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Anonymous
1 month 3 weeks ago

CrossFitGreen - CrossFit


Gymnastics strength

Pull-ups


6x3 BW (try weighted for first few if able try progress)

or

2 negatives + 4 tempo ring rows x6 sets

Weighted Pull-ups

Anonymous
1 month 3 weeks ago

CrossFitGreen - SWEAT


AE9 (No Measure)


Name: Aerobic endurance 9

Intervals: 30sec-3mins on 1 min off

Rotations: after each effort

total time: 40mins

Pacing: 60-90%

Myzone: green - yellow
Anonymous
1 month 3 weeks ago

CrossFitGreen - CrossFit


Weightlifting

Back Squat (4x2)


4x2 90%

Metcon

Metcon (AMRAP - Rounds and Reps)


9min amrap

5 hang Squat cleans 60/40

8 Hspu/ HR push up


Anonymous
1 month 3 weeks ago

CrossFitGreen - CrossFit


Weightlifting

Weightlifting

Snatch


1 snatch pull + 1 full snatch
Anonymous
1 month 4 weeks ago

CrossFitGreen - CrossFit


Metcon

Metcon (AMRAP - Rounds and Reps)


12min amrap

4 T2B

6 box jumps

8 KB swings 24/16

Weightlifting

Back Squat (10x2)


10x2 55% EMOM
Anonymous
1 month 4 weeks ago

CrossFitGreen - SWEAT


AE2 (No Measure)


Name: Aerobic endurance 2

Intervals: 2mins on 1min rests

Rotations: after 3 efforts on each

total time: 36mins

Pacing: 70-85%

Myzone: green - yellow
Anonymous
1 month 4 weeks ago

CrossFitGreen - Weightlifting


Weightlifting

Tall jerks (5x3 build)

Split Jerk


2RM split jerk / push jerk from floor

Press in split stance



"shoulder press in split jerk position 3 reps x 5 sets
Anonymous
1 month 4 weeks ago

CrossFitGreen - CrossFit


Skill Work

Handstand Push-ups

Metcon (3 Rounds for time)


Every 6mins x3

Row 600m

then 6 rounds ygig

6 hspu

18 du
Anonymous
1 month 4 weeks ago

CrossFitGreen - SWEAT


AP11 (No Measure)


Name: Aerobic power 11

Intervals: 45 on 45 recovery x3

Rotations: After 3 efforts on each

total time:36mins

Pacing: 60-90%

Myzone: blue-red
Anonymous
1 month 4 weeks ago

CrossFitGreen - SWEAT


AE14 (No Measure)


Name: Aerobic endurance 14

Intervals: 5 mins to complete distance

Rotations: after eacch effort

total time: 40mins

Pacing: 70-90%