Blog

Anonymous
2 months ago

CrossFitGreen - CrossFit


Skill Work

Pull-ups


Skill either pullups or butterflys pullups with coach

Metcon

Metcon (Time)


B) teams of 2 (22min time cap)

1 round

Row 1000m
Anonymous
2 months ago

CrossFitGreen - Weightlifting


Weightlifting

Muscle Snatch


5x5 build each set, if you drop under its a no rep

Power Snatch


1 snatch Pull + 1 Power snatches 6 sets @ 70 % of 1RM
Anonymous
2 months ago

CrossFitGreen - SWEAT


LP10 (No Measure)


Name: lactic Power 10

Intervals: 20 sec sprints rests 40 sec rests

Rotations: After each effort

total time: 36mins

Pacing: 85-100%

Myzone: yellowRed
Anonymous
2 months ago

CrossFitGreen - CrossFit


Weightlifting

Back Squat


3x6-8 70-75

Metcon

Metcon (AMRAP - Rounds and Reps)


Chaos amrap

9 wallballs

16 sit ups

25 du
Anonymous
2 months 1 week ago

CrossFitGreen - CrossFit


Weightlifting

Pull-ups


Negtaive pullups 8x3

or

BW 8x3

Weighted Pull-ups


weighted pullups 8x3

Metcon

Metcon (AMRAP - Rounds)


20min cap
Anonymous
2 months 1 week ago

CrossFitGreen - SWEAT


AE15 (No Measure)


Name: Aerobic endurance 15

Intervals: 10min to complete distance (10km total sess if your able)

Rotations: after each effort

total time: 40mins

Pacing: 60-90%
Anonymous
2 months 1 week ago

CrossFitGreen - Weightlifting


Weightlifting

Clean and Jerk


1 full squat clean + 1 hang squat clean + split jerk 75% x 6 sets

Clean Pull


Clean pulls 90% 2 reps x 4 sets

Front Squat

Anonymous
2 months 1 week ago

CrossFitGreen - CrossFit


Weightlifting

Deadlift


4x2 80-85%

Metcon

Metcon (AMRAP - Rounds and Reps)


11min partner amrap

you go I go, yoyo wod

7 /5kcals bike
Anonymous
2 months 1 week ago

CrossFitGreen - SWEAT


AP13 (No Measure)


Name: Aerobic power 13

Interval: 40sec on 20sec-1min rests

Rotations: after each effort

total time:40mins

Pacing: 60-90%

Myzone: blue-red
Anonymous
2 months 1 week ago

CrossFitGreen - Weightlifting


Weightlifting

Snatch


build up to snatch + 2 OHS