Online Coaching

ONLINE COACHING

 

During the COVID-19 pandemic, we have a full range of online content for you, including live at home workouts, nutrition advice, and an active online community. 

You can follow along our daily workouts below, all you need is a little bit of space, a little bit of weight (kettlebell/dumbbell/backpack/water bottle) and a plucky can-do attitude to have a great workout.

 

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DavidKelly
1 month 3 weeks ago

 

Metcon

Annie (Time)

50-40-30-20-10 
Double-unders 
Sit-ups

If you can't perform DU double the amount of reps. if no rope at home. place something small on the ground, e.g. a towel and jump from side to side.

 

DavidKelly
1 month 3 weeks ago

 

Skill Work - Headstands 

Headstands
- try accumulate 3 mins in a headstand
 

Metcon (AMRAP - Rounds and Reps)


20min amrap

DavidKelly
1 month 3 weeks ago


Metcon (6 Rounds for time)

50 DU/SU (if no rope jump on and off small object like plate jumps
40 jumping jacks
30 High knees
20 reverse lunges

rest 1min 

x6 rounds


Accessory

DavidKelly
1 month 3 weeks ago

 

2 rounds - max reps

2 Mins Max Pushups
1 min rest
2 Mins Max Sit ups
1 min rest
2 Mins Max Squats
1 min rest
2 Mins Max Burpees
1 min rest

 

 

Anonymous
2 months 2 weeks ago

CrossFitGreen - Weightlifting


Clean and Jerk


"Build up to a heavy 2 position clean + Jerk

- Squat clean from floor into;

- squat clean from hang (above knee)

Into yur Push Jerk/ Split Jerk


Anonymous
2 months 2 weeks ago

CrossFitGreen - CrossFit


Metcon

Metcon (Time)


For time

60 kcal row

50 T2B

40 DB Front squats 20/15

30 burpees over the DB
Anonymous
2 months 2 weeks ago

CrossFitGreen - SWEAT


LP3 (No Measure)


Name: lactic Power 3

Intervals: 2min blocks to get work done

Rotations: After each effort

total time: 40mins

Pacing: 85-100%

Myzone: yellowRed
Anonymous
2 months 2 weeks ago

CrossFitGreen - SWEAT


AE16 (Distance)


Name: Aerobic endurance 16

Intervals: 4mins on 1 mins off

Rotations: after each effort

total time: 40mins

Pacing: 70-85%

Myzone: green - yellow
Anonymous
2 months 2 weeks ago

CrossFitGreen - Weightlifting


Weightlifting

Snatch Press


Snatch Push Press Behind the Neck

3 reps x 4 sets @ 60 %

Snatch Balance


Speed Work; Snatch Balance
Anonymous
2 months 2 weeks ago

CrossFitGreen - CrossFit


Gymnastics strength

Pull-ups


2 Half Pullups + 4 tempo ring rows x6

Chest-To-Bar Pull-ups


Strict CTB 3xmax effort BW

Metcon

Metcon (AMRAP - Rounds and Reps)