Blog

DavidKelly
3 years 1 month ago
Warm up
Shoulder mobs/activation
Kipping Hspu skill 10mins
Wod: 30min emom
30 sec assault bike
30 sec rest
30 sec hollow body hold
30 sec rest
30 sec HSPU
30 sec rest
DavidKelly
3 years 1 month ago
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Green initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time.