Online Coaching

ONLINE COACHING

 

Follow along our daily workouts below, all you need is a little bit of space, a little bit of weight (kettlebell/dumbbell/backpack/water bottle) and a plucky can-do attitude to have a great workout.

 

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DavidKelly
1 year 11 months ago
Understanding a program and having a coach that does.
DavidKelly
2 years ago
Improving when you plateau. – Don’t get frustrated, it’s a process.
DavidKelly
2 years ago
Hey guys, I know you’ve been hammered with recovery posts lately, but my job here today is to pick up from what was said in the last few weeks and talk about nutrition to maximize not only performance but also recovery.
DavidKelly
2 years ago
Hey Guys,
So I decided to do something a little different for my blog/Vlog (am I a vlogger now??‍♀️).
Everything I try to do daily reinforces the points the other coache's blogs have been preaching. Preparation and recovery are key.
DavidKelly
2 years ago
The Moment
DavidKelly
2 years 1 month ago
Training with/ through injuries
DavidKelly
2 years 1 month ago
FOAM ROLLING
DavidKelly
2 years 1 month ago
‘Murica coming at you for a bit a thinking and shit. Often the focus we place on training takes over.
DavidKelly
2 years 2 months ago
Over training….we are all guilty of it.
DavidKelly
3 years ago
Hey everyone,

 

FREE FOOD!!!!

 

Here is some food prep I did for a day, it took me about an hour while I was getting my son ready for school and cost about €12 from Aldi.