Blog

DavidKelly
1 year 8 months ago
Understanding a program and having a coach that does.
DavidKelly
1 year 8 months ago
Improving when you plateau. – Don’t get frustrated, it’s a process.
DavidKelly
1 year 9 months ago
Hey guys, I know you’ve been hammered with recovery posts lately, but my job here today is to pick up from what was said in the last few weeks and talk about nutrition to maximize not only performance but also recovery.
DavidKelly
1 year 9 months ago
Hey Guys,
So I decided to do something a little different for my blog/Vlog (am I a vlogger now??‍♀️).
Everything I try to do daily reinforces the points the other coache's blogs have been preaching. Preparation and recovery are key.
DavidKelly
1 year 9 months ago
The Moment
DavidKelly
1 year 9 months ago
Training with/ through injuries
DavidKelly
1 year 10 months ago
FOAM ROLLING
DavidKelly
1 year 10 months ago
‘Murica coming at you for a bit a thinking and shit. Often the focus we place on training takes over.
DavidKelly
1 year 11 months ago
Over training….we are all guilty of it.
DavidKelly
2 years 9 months ago
Hey everyone,

 

FREE FOOD!!!!

 

Here is some food prep I did for a day, it took me about an hour while I was getting my son ready for school and cost about €12 from Aldi.