Hey guys, I know you’ve been hammered with recovery posts lately, but my job here today is to pick up from what was said in the last few weeks and talk about nutrition to maximize not only performance but also recovery.
So I decided to do something a little different for my blog/Vlog (am I a vlogger now??♀️).
Everything I try to do daily reinforces the points the other coache's blogs have been preaching. Preparation and recovery are key.