Online Coaching

ONLINE COACHING

 

During the COVID-19 pandemic, we have a full range of online content for you, including live at home workouts, nutrition advice, and an active online community. 

You can follow along our daily workouts below, all you need is a little bit of space, a little bit of weight (kettlebell/dumbbell/backpack/water bottle) and a plucky can-do attitude to have a great workout.

 

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DavidKelly
1 week ago

 

1-10 reps Curls

torture twists 5 reps each side 3 sec hold per rep x3 big sets 10 sec rest between

1-10 reps skull crushers

torture twists 5 reps each side 3 sec hold per rep x3 big sets 10 sec rest between

 

Anonymous
2 months 2 weeks ago

CrossFitGreen - Weightlifting


Clean and Jerk


"Build up to a heavy 2 position clean + Jerk

- Squat clean from floor into;

- squat clean from hang (above knee)

Into yur Push Jerk/ Split Jerk


Anonymous
2 months 2 weeks ago

CrossFitGreen - SWEAT


LP3 (No Measure)


Name: lactic Power 3

Intervals: 2min blocks to get work done

Rotations: After each effort

total time: 40mins

Pacing: 85-100%

Myzone: yellowRed
Anonymous
2 months 2 weeks ago

CrossFitGreen - CrossFit


Metcon

Metcon (Time)


For time

60 kcal row

50 T2B

40 DB Front squats 20/15

30 burpees over the DB
Anonymous
2 months 2 weeks ago

CrossFitGreen - SWEAT


AE16 (Distance)


Name: Aerobic endurance 16

Intervals: 4mins on 1 mins off

Rotations: after each effort

total time: 40mins

Pacing: 70-85%

Myzone: green - yellow
Anonymous
2 months 2 weeks ago

CrossFitGreen - Weightlifting


Weightlifting

Snatch Press


Snatch Push Press Behind the Neck

3 reps x 4 sets @ 60 %

Snatch Balance


Speed Work; Snatch Balance
Anonymous
2 months 2 weeks ago

CrossFitGreen - CrossFit


Gymnastics strength

Pull-ups


2 Half Pullups + 4 tempo ring rows x6

Chest-To-Bar Pull-ups


Strict CTB 3xmax effort BW

Metcon

Metcon (AMRAP - Rounds and Reps)

Anonymous
2 months 2 weeks ago

CrossFitGreen - SWEAT


AP18 (No Measure)


Name: Aerobic power 18

Intervals: 30-60 on 20 sec rests

Rotations: After each effort

total time:39mins

Pacing: 70-90%

Myzone: yellow/red
Anonymous
2 months 2 weeks ago

CrossFitGreen - CrossFit


Weightlifting

Back Squat


3 x 4-6 80-85%

Metcon

Metcon (AMRAP - Reps)


14 min Ladder

5-10-15-20-25etc

wallballs

DU

sit ups
Anonymous
2 months 3 weeks ago

CrossFitGreen - Weightlifting


Weightlifting

Hang Power Clean


Hang Power Cleans from BLOCKS

3 reps x 5 sets @ 60%

Clean Pull


High Clean Pull (1 sec pause @ knee)