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Anonymous
1 year 6 months ago

CrossFitGreen - CrossFit


Metcon

Metcon (Time)


in teams of 2

Row 1200m

100 burpees

50 T2B

100 box jumps
Anonymous
1 year 6 months ago

CrossFitGreen - CrossFit


Weightlifting

Push Press (3rm)

Gymnastics

Lv2: Pull-ups (1x3)

Gymnastics

Lv1: Ring Rows (3rm)

Metcon

Metcon (Time)


For time (11min cap)

50 DU
Anonymous
1 year 6 months ago

CrossFitGreen - CrossFit


Weightlifting

Barbel cycling (12x2)


12min EMOM

2 TNG Cleans

80% or a moderate weight to skill

Metcon

Metcon (AMRAP - Rounds and Reps)


16 Partner amrap
Anonymous
1 year 6 months ago

CrossFitGreen - CrossFit


Gymnastics

Lv1: Skill EMOM


Level 1

10min emom

1st- 10 H+A beat swing skill or if able 2-5 kipping pullups as skill
Anonymous
1 year 6 months ago

CrossFitGreen - CrossFit


Weightlifting

Front Squat (heavy triple)

Front squat (2x3 85%)


Topset

Metcon

Karen (Time)


For Time:
150 Wall-Ball Shots, 20# / 14#
Anonymous
1 year 6 months ago

CrossFitGreen - CrossFit


Weightlifting

Shoulder Press (10-15)

Gymnastics

Ring Rows (10-15)

Metcon

2Rnds: Metcon (AMRAP - Reps)


1min on each for max reps

1min Bike for kcals
DavidKelly
2 years 6 months ago
Black out week :)
DavidKelly
2 years 7 months ago
Warm up
Squat warm up
Breathing technique
Strength: Squat intensity
Box squat 2rm
Top set: 1x8 75%

Wod:
Assault bike sprints
15sec effort
90sec off
x6 rounds
DavidKelly
3 years ago
Warm up
Front squat specific

Strength: 20mins
Front squat 65% x5 75%x5 85%x3 Of 3rm
Wod: For time
Row 800m
150 DU
800m run

 

Cool down-

couch/pigeon stretch/ calf stretch