Online Coaching

ONLINE COACHING

 

During the COVID-19 pandemic, we have a full range of online content for you, including live at home workouts, nutrition advice, and an active online community. 

You can follow along our daily workouts below, all you need is a little bit of space, a little bit of weight (kettlebell/dumbbell/backpack/water bottle) and a plucky can-do attitude to have a great workout.

 

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Anonymous
1 year 8 months ago

CrossFitGreen - CrossFit


Metcon

Metcon (Time)


in teams of 2

Row 1200m

100 burpees

50 T2B

100 box jumps
Anonymous
1 year 8 months ago

CrossFitGreen - CrossFit


Weightlifting

Push Press (3rm)

Gymnastics

Lv2: Pull-ups (1x3)

Gymnastics

Lv1: Ring Rows (3rm)

Metcon

Metcon (Time)


For time (11min cap)

50 DU
Anonymous
1 year 8 months ago

CrossFitGreen - CrossFit


Weightlifting

Barbel cycling (12x2)


12min EMOM

2 TNG Cleans

80% or a moderate weight to skill

Metcon

Metcon (AMRAP - Rounds and Reps)


16 Partner amrap
Anonymous
1 year 8 months ago

CrossFitGreen - CrossFit


Gymnastics

Lv1: Skill EMOM


Level 1

10min emom

1st- 10 H+A beat swing skill or if able 2-5 kipping pullups as skill
Anonymous
1 year 8 months ago

CrossFitGreen - CrossFit


Weightlifting

Front Squat (heavy triple)

Front squat (2x3 85%)


Topset

Metcon

Karen (Time)


For Time:
150 Wall-Ball Shots, 20# / 14#
Anonymous
1 year 8 months ago

CrossFitGreen - CrossFit


Weightlifting

Shoulder Press (10-15)

Gymnastics

Ring Rows (10-15)

Metcon

2Rnds: Metcon (AMRAP - Reps)


1min on each for max reps

1min Bike for kcals
DavidKelly
2 years 7 months ago
Black out week :)
DavidKelly
2 years 8 months ago
Warm up
Squat warm up
Breathing technique
Strength: Squat intensity
Box squat 2rm
Top set: 1x8 75%

Wod:
Assault bike sprints
15sec effort
90sec off
x6 rounds
DavidKelly
3 years 1 month ago
DavidKelly
3 years 2 months ago

Warm up
Front squat specific

Strength: 20mins
Front squat 65% x5 75%x5 85%x3 Of 3rm
Wod: For time
Row 800m
150 DU
800m run

 

Cool down-

couch/pigeon stretch/ calf stretch