Online Coaching



During the COVID-19 pandemic, we have a full range of online content for you, including live at home workouts, nutrition advice, and an active online community. 

You can follow along our daily workouts below, all you need is a little bit of space, a little bit of weight (kettlebell/dumbbell/backpack/water bottle) and a plucky can-do attitude to have a great workout.


Not a member yet? Click here

2 weeks ago


Thoracic mobility 


Joint rotation warm up

1. Extended cat cow x 10

2. Prayer post x 2 minute hold

3. Open book rotations x 10 with 1 minute hold

4. Elevated cat/cow complex

2 weeks ago


Handstand Work


Position drills:

10 x standing pelvic tilts against the wall

10 x arm angels in an l-sit against the wall

10 x shoulder opener with pelvic tilts

3 weeks 1 day ago


Thoracic mobility class

Joint rotation warm up

1. Table rocks x 6 (3 reps with 10 second hold)

2. Twisting bear x 10 with extended reach

3. Thread the needle x 5 reps with 60second hold

1 month ago


Hip mobility session


10 x cossack squats

90 sec. cossack squat hold each side

2 min. standing straddle hold with active and passive stretches

2 min. pigeon stretch each side

1 month 1 week ago


Hamstring Mobility


Watch video:


10 straight leg kicks (L&R) with 10 second straight leg hold

1 month 2 weeks ago


Hip Mobility Flow


Watch Video