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DavidKelly
1 year 10 months ago
Hi guys.
DavidKelly
1 year 11 months ago
 

Hi guys.
DavidKelly
1 year 11 months ago
Hi gang.
DavidKelly
1 year 11 months ago
Hi guys.

On the last post I talked to you about anaerobic systems that produce energy, such as the creatine phosphate and the glycolytic systems; today I will be talking about the aerobic one called aerobic respiration.
DavidKelly
2 years ago
Hi guys.
DavidKelly
2 years ago
Hi gang! I hope you enjoyed all the snow last week, I know I did! I also know that I had a bit too much to eat during those days, and you might have too?! With that in mind, this week I hope to help you (and me) get that diet back on track with a healthy recipe.
DavidKelly
2 years ago
Hi guys!

The last few weeks we’ve been talking about the different kinds of
macronutrients, what they are, which foods are rich in each one of them, what
they are used for and how that they are stored in our bodies. Even though we
DavidKelly
2 years 1 month ago
Hi gang,
DavidKelly
2 years 1 month ago
Hi gang!

Last week I talked to you about carbohydrates, one of the three macronutrients present in the food we eat. Today I will be talking to you about proteins, another really important macro, especially in the world of fitness.
DavidKelly
2 years 1 month ago
Hi guys,