Online Coaching

ONLINE COACHING

 

During the COVID-19 pandemic, we have a full range of online content for you, including live at home workouts, nutrition advice, and an active online community. 

You can follow along our daily workouts below, all you need is a little bit of space, a little bit of weight (kettlebell/dumbbell/backpack/water bottle) and a plucky can-do attitude to have a great workout.

 

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DavidKelly
1 month 3 weeks ago

 

Today I was craving a wrap for Lunch and I need to increase my protein intake for the day, so I decided to combine the two.

 

Video: https://cutt.ly/atU0WV4

 

DavidKelly
2 years ago
Hi guys.
DavidKelly
2 years 1 month ago
 

Hi guys.
DavidKelly
2 years 1 month ago
Hi gang.
DavidKelly
2 years 1 month ago
Hi guys.

On the last post I talked to you about anaerobic systems that produce energy, such as the creatine phosphate and the glycolytic systems; today I will be talking about the aerobic one called aerobic respiration.
DavidKelly
2 years 2 months ago
Hi guys.
DavidKelly
2 years 2 months ago
Hi gang! I hope you enjoyed all the snow last week, I know I did! I also know that I had a bit too much to eat during those days, and you might have too?! With that in mind, this week I hope to help you (and me) get that diet back on track with a healthy recipe.
DavidKelly
2 years 2 months ago
Hi guys!

The last few weeks we’ve been talking about the different kinds of
macronutrients, what they are, which foods are rich in each one of them, what
they are used for and how that they are stored in our bodies. Even though we
DavidKelly
2 years 3 months ago
Hi gang,
DavidKelly
2 years 3 months ago
Hi gang!

Last week I talked to you about carbohydrates, one of the three macronutrients present in the food we eat. Today I will be talking to you about proteins, another really important macro, especially in the world of fitness.