Online Coaching

ONLINE COACHING

 

During the COVID-19 pandemic, we have a full range of online content for you, including live at home workouts, nutrition advice, and an active online community. 

You can follow along our daily workouts below, all you need is a little bit of space, a little bit of weight (kettlebell/dumbbell/backpack/water bottle) and a plucky can-do attitude to have a great workout.

 

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DavidKelly
3 hours 36 minutes ago

 

WOD

 

24min EMOM

** 2 pullups or 4 rows at top of every min!! **

1st Pulls + Squat variation x12 reps

DavidKelly
3 hours 50 minutes ago

 

WOD

2 Min On : 1 Min Off x 4 Rounds

20 Deadlifts

20 S2OH (Press, Push press, Push jerk)

Max Effort shuttle runs in 10m increments.

 

Watch Video:

DavidKelly
3 hours 52 minutes ago

 

WOD

16min AMRAP

DavidKelly
3 days 4 hours ago

 

WOD

0-10mins


4 rounds
6 Hspu / pike push ups / push ups
12 swings russian
200m run

10-20mins

DavidKelly
3 days 4 hours ago

 

WOD

For time: (time cap 12mins)

DavidKelly
3 days 4 hours ago

 

WOD (AMRAP - Reps)

DavidKelly
3 days 4 hours ago

 

Handstand class

Follow along wrist warm up
 

DavidKelly
3 days 4 hours ago

 

WOD - 20min AMRAP


100m run
12 Over head lunges
100m run
12 burpees

then...
rest 30secs

 

Bonus work - Hollow arch Complex

DavidKelly
1 week 1 day ago

 

WOD

10min Ladder


- 1 broad jump (1 body length)
- 3 pullups / 6 rows
- 11 DB snatch


add 1 broad jump each round
 

ACC WOD

10mins

DavidKelly
1 week 1 day ago

 

WOD

15mins AMRAP


4 Hspu/ 2 wallwalks
16 air squats
4 Deficit push ups/HR push ups
16 step ups
 

Bonus work - Headstands