Programs

OUR CLASSES

At CrossFit Green, it is always people first. We care about everyone that comes through our door, everyone has a story and we listen no matter your fitness level. Our goal is to help you feel better, to make sure you have fun and enjoy yourself. With group and individual training available, there’s no limit to what you can accomplish. Our group programs can be scaled to meet your specific needs. Simply sign up and jumpstart your fitness journey today!

cfg3dlogo

 

CROSSFIT CLASSES

BOOK YOUR INTRO

A CrossFit Class serves many purposes, it is the hour of your day when you can switch off and de-stress in the capable hands of the coaching team, you can chat to friends, have fun and be a part of something more. You feel better for the effort you put in, you are happier leaving ,then when you walked in, and you know you have gotten fitter along the way. With a structured program, the coaching team will guide you through the days WOD, teach you new skills and keep you safe by correcting and teaching you correct movements. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum results every time. Based on CrossFit’s prescription of “Constantly varied, Functional Movement preformed at High Intensity” you will get the results like the thousands of other CrossFitters do each day. Improvement in your health and fitness.

cfg sweat 3dlogo

 

SWEAT CLASSES

BOOK YOUR INTRO

This any level fitness class gets your heart rate pumping. Be ready to sweat and burn those calories fast. Track your progress with our heart rate monitoring system. Sweat class will get you fitter, improve your heart health and build up that engine fast. Get great results from all different styles of cardio work so you don’t get bored. Our new sweat studio creates an amazing vibe for each class. Sweat ticks all the boxes so you never want to stop.

A great group session can be exactly what you need, with not pre requisits required, anyone can jump straight in and enjoy our Sweat class. In our new state of the art studio, the lighting and music set the vibe for an amazing class. All done under the eyes of the coach we can help you get fitter, fast.

Each class has a specific goal, so rather than just wasting time in the gym you know there is real purpose behind each session you do.

ONLINE CUSTOM PROGRAM

BOOK YOUR INTRO

The Online Custom Program is designed for those who want to get more from their at home workouts, who want some extra accountability or would like to work on developing a strength or skill.

Follow your custom program at your own schedule. All programs are designed based on your own personal goals, the equipment you have and the amount of time you have available.

You will be assigned your very own personal coach, providing you with accountability through weekly 1-1 check-ins. Additional 1-1 coaching and nutritional support is available.

 

Daily Home Workouts

Assigned Coach

Strength Programming

Skill Development Programming

Personal Training Sessions

Nutrition Advice & Programming

cfg gymnastics 3dlogo

PHAT GYMNASTICS

BOOK YOUR INTRO

Fundamental and basic gymnastic  movements, set in a fun class atmosphere.

Learn new skills

Build foundational strength

Fun, supportive environment

Improve gymnastics for CrossFit

cfg Barbell 3dlogo

PHAT BARBELL CLUB

BOOK YOUR INTRO

Weight lift in a controlled, coached and fun environment.

Develop technical skills

Break down movement patterns

Build positional strength

Throw around some weights with friends

PHAT Nutrition logo

PHAT NUTRITION

BOOK YOUR INTRO

A community to help support a healthier you.

Regular check-ins

Weekly accountability

Implement new, healthier habits

Meal prep tips and micronutrient breakdowns

DON'T WAIT ANOTHER DAY TO GET THE RESULTS YOU WANT