Sweat Pump

Get your Pump on. New to fitness or love getting "Swole". Our Sweat Pump program is set up to help get shredded. Combining High heart rate and compound movements the mix of cardio and bodybuilding will help get you the look you have been after. No one ever said they wanted smaller arms.

Join the Pump Prefer to Chat? Get in Touch

Beginners. New to CrossFit. New to HYROX. All levels

Check out our live timetable and slot into any class that suits.

45 mins

Program Description

Looking for something new in your training or maybe you just want to get shredded for summet. Getting in multiple sets of structured work will help build muscle while the cardio will help strip fat away.

Pricing:

€219 for 12 sessions in the first month
In following months you can access 16 sessions for the same price, or stick to 12 sessions for a price of €219.Speak with the team to see what is right for you.

Giving you all the right support at the right times. Specialized workouts and movements. We keep it simple and effective

Dedicated coaches in each of your sessions to help get you through with maximum returns. Someone is always looking after your best interests

Support. From our Community WhatsApp group ,that breaks down the weekly programs and all the movements in advance to help you prepare ,to on the floor coaching that helps keep things at your level.

Every new joiner is different, so we give teh right amoutn of "Hand holding" for each person. Its about new habbits and consistancy at this stage not setting new personal records

Contact Us

We're happy to answer any questions about CrossFit classes, memberships, and the gym.

Join Dublin's Best Fitness Community!

Check out the facility, meet with our certified experts, and evolve through fitness.